Yeast infections, while not a popular subject to discuss, is something that affects many women all over the world. It is important to learn how you can both treat and prevent them so that you can live a comfortable life. The following article has some great tips as to how you can achieve this.
Make sure that you practice proper hygiene during a vaginal yeast infection. Always opt to wear cotton panties as synthetic fibers can irritate the infection and make it worse. The infected area should be properly cleaned and kept dry, hence making cotton panties the best option for keeping the area dry.
Sweating profusely creates a warm, humid environment. This environment is, unfortunately, ideal for moisture-loving yeast. Choose garments that are created out of cotton or similar materials. These fabrics breathe more and evaporate sweat and moisture. Try to keep away from synthetics like Lycra, nylon or spandex. These materials are poor at breathing, so they trap humidity and sweat.
Stay away from scented feminine hygiene products. The chemicals used to create those pleasing scents can alter your body's natural pH. This creates an environment that is perfect for a colony of yeast to develop. Bypass the scented pads and tampons and opt for all natural products, free from chemical scents and dyes.
Try tweaking your diet as a way to prevent yeast infections. It is possible that consuming more active cultures by adding probiotic yogurts to your diet may inhibit excessive yeast growth. Another option to try is reducing your sugar consumption, which is also thought to prevent yeast from growing.
It is advisable to avoid any sexual intercourse during a yeast infection, as it is not only painful, but can spread around. If you must, always use a condom for protection, even though yeast infections can travel between partners. This will prevent any transfer of yeast infection between the partners.
One of the things that you should never do is to wear scented tampon or use scented sprays. These contain a lot of unnecessary chemicals, which can yield an infection and yield more bacteria on and in your skin. If you want to prevent infections, stick with products that have natural ingredients.
Wear cotton underwear. Cotton is a material that is cooling and does not lock in moisture and heat this makes it a suitable material for the genital area. There are a number of cotton styles that are attractive and fit well, so it should not be difficult to stick with this fabric.
Yogurt is a great staple to include in your breakfast every day. Yogurt contains bacteria that work to fight against yeast infections. Having said that, you should understand that yogurt does not help to eliminate a yeast infection if you are currently suffering from one. It simply helps prevent one from occurring in the first place.
One remedy that can fight off a yeast infection includes using garlic. Garlic is a natural antibiotic so it can fight the infection off. You can either insert a garlic tab or a fresh clove into your vagina every couple hours to get some relief. Consuming garlic internally, along with using the external application, can help too.
Or would just like to take preventative measures, make sure that you drink plenty of water, if you suffer from a yeast infection. Your water intake should be about 10 to 12 glasses of water each day. You are flushing toxins and bacteria out of your system, by taking the effort to drink enough water.
In order to prevent the outbreak of yeast infections, it is generally a good idea to change your clothes often, particularly when you are wet. Do not wait around after your workout at the gym or your day at the pool to change. Rather make sure to change your clothes right away.
While many people may believe that douching is a good way to prevent the onset of yeast infections this is actually not the case. Douching destroys both harmful as well as helpful bacteria that can help prevent yeast infections from occurring. Do yourself a favor and stay away from douching.
Diabetics may find that they are much more prone to contracting yeast infections. women and Men alike, will find that they have to work extra hard to control their blood sugar levels. Make sure to try to keep your blood sugar levels as close to normal as possible in order to prevent any infections.
When working to battle a yeast infection, dietary changes can make a huge difference. High-lactose dairy, peanuts and dried fruit, you will eliminate many common sources of yeast and get a leg up on conquering the existing infection, by following a diet plan in which you try to limit your intake of sugar.
A simple change of clothes could make a big difference if you are struggling with yeast infections. Opt for clothing made of natural fibers, like cotton. Cotton and other natural fibers allow your skin to absorb and breathe moisture and heat. Yeast infections thrive in warm and moist conditions, so wearing breathable fabrics can go a long way to preventing an infection.
There are many foods that can contribute to a yeast infection by inhibiting the immune system and allowing yeast to grow. If you suffer from frequent yeast infections, try to avoid foods such as sugar, milk, alcohol, cheese and mushrooms. On the other hand, foods like yogurt with live cultures can inhibit the overgrowth of yeast.
You may want to get your sexual partner checked if you have a yeast infection. It can be transmitted to you during intercourse if your partner is affected by the infection. Make sure that if you are practicing sex, to use protection so the chances of transmittal is minimal at best.
Always make sure that you take a shower at least once a day and put on some clean, dry clothes. It is imperative that you follow high hygienic standards in order to prevent yeast infections. Yeast thrives in moist and unhygienic environments, making it imperative that you take extra precautions to stay clean.
Yeast infections need to be treated just as any health problem url should. In order to eradicate it quickly, it is important to treat the issue. Now that you have read this article, you should have chosen an option for treating your yeast infection.